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According to the Federal Statistical Office (FSO), nearly one-third of adults in Switzerland suffer from sleep disorders, a figure that has increased by 15% over the past five years. CBD oil, flowers, and other organic hemp extracts are generating growing interest for their natural potential. Discover our complete selection of CBD products and their various uses.
Our guide explores the complete universe of CBD products: from cannabis sativa flowers to concentrated resins, traditional CBD oil, innovative gummies, and soothing teas. You’ll understand the subtleties between different extracts – whether they’re full-spectrum, rich in terpenes and flavonoids, or in the form of more potent resins and concentrates. Whether it’s choosing the right concentration in mg of CBD or determining the best time of use, we accompany you in your discovery.
Rigorously selected for their high quality, our CBD products adapt to every lifestyle and specific need. From hemp oils to the most refined flowers, find the product that suits you.
⚠️Warning: Be aware that CBD-based products are not medications: they are not intended to diagnose, treat, or cure any disease. If you have any doubts or persistent symptoms, don’t hesitate to consult a healthcare professional. Furthermore, CBD oils sold at uWeed in Switzerland are not made to be ingested: take the time to read the instructions on the packaging and respect the warnings provided.
Table of content on CBD and sleep
Can CBD Really Improve Your Sleep?
Sleep disorders affect a significant portion of the Swiss population. According to the 2022 Swiss Health Survey by the Federal Statistical Office (FSO), 36% of Swiss people report having difficulty falling asleep or experiencing night awakenings. This proportion is particularly high among 25-34 year-olds, where it reaches 42%.
⚡ Key Figure: According to a study published in the Journal of Clinical Medicine in 2023, from a sample of 387 CBD users in Europe, 62% report a positive evolution in their sleep experience.
CBD acts differently from traditional sleeping pills: this natural molecule, extracted from the hemp plant, interacts with the endocannabinoid system. Unlike THC (tetrahydrocannabinol), CBD is not psychotropic and does not create dependency. Its action on sleep is part of a broader framework that illustrates the positive effects of CBD for humans, particularly in terms of relaxation and general well-being.
💡 Did You Know? The endocannabinoid system is involved in several physiological functions, including natural sleep cycles. Cannabinoids like CBD can interact with this system.
CBD users report different experiences:
- A sensation of natural calm
- A smoother transition to sleep
- A feeling of general well-being
Why Can CBD Help You Sleep Better?
Cannabidiol (CBD) interacts with several biological systems through the endocannabinoid system. This natural system participates in regulating many functions in your body, including sleep cycles.
Here are the main interaction mechanisms of CBD:
- Regulation of neurotransmitters:
- Interaction with GABA, linked to relaxation
- Influence on serotonin, involved in the sleep cycle
- Modulation of adenosine, which participates in the wake-sleep cycle
- Action on hormones:
- Interaction with cortisol
- Influence on melatonin rhythm
- Interaction with the nervous system:
- Communication with CB1 and CB2 receptors
- Modulation of nerve transmission
- Interaction with ion channels
Full spectrum CBD products also contain natural terpenes like myrcene and linalool. These compounds work together in what’s called the entourage effect, a natural synergy between the different components of the plant.
CBD and the Sleep Cycle: How Does It Work?
Your natural sleep cycle consists of four distinct phases that repeat approximately every 90 minutes. Cannabidiol can interact with each of these phases to promote restorative sleep.
The 4 Phases and CBD Action:
| Phase 1 | Phase 2 | Phase 3 | Phase 4 |
| Falling asleep (5-10 minutes) | Light sleep (20 minutes) | Deep sleep (30-40 minutes) | REM sleep (20-25 minutes) |
| CBD helps calm mental activity | Supports regulation of body temperature | Contributes to extending this essential phase | Helps reduce night awakenings |
| Promotes natural transition to sleep | Helps maintain a regular heart rate | Promotes physical recovery | Supports a complete cycle |
One particularly interesting aspect of CBD is its ability to regulate your circadian rhythm by acting on the natural production of melatonin. It’s this action on the entire cycle that makes the difference: rather than simply inducing sleep, CBD naturally accompanies each phase of your sleep.
Which CBD Terpenes Promote Sleep?
Terpenes are aromatic compounds naturally present in the hemp plant. In CBD extracts (broad spectrum or full spectrum), they naturally contribute to improving sleep, acting in synergy with cannabidiol.
The main the terpenes present in weed beneficial for sleep:
This combination of terpenes works in synergy with cannabinoids to optimize the soothing effects of CBD on your sleep.
What Is the Most Effective Way to Take CBD for Sleep?
The choice of CBD absorption method directly influences its effectiveness on your sleep. Bioavailability (amount actually absorbed by your body) and action time vary considerably depending on the method chosen.
⚠️For optimal results, it’s important to note that CBD oils sold on uWeed.ch are cosmetic products or aromatic preparations and are not intended for ingestion or sublingual use. For more information on the appropriate use of our products, consult the specific instructions for each item.
Which Type of CBD Is Most Effective for Sleep?
Your choice of CBD product is crucial for getting the best results for your sleep. Each form has specific advantages: vaporization for its rapid action, oil for its versatility, capsules for their practicality, and teas for their traditional and soothing aspect.
Let’s discover each option together to help you make the best choice.
CBD Oil: The Most Versatile Option
Hemp CBD oil is an ideal option for flexible daily use. Thanks to its practical format, it allows targeted application and precise dosing according to your needs.
What makes it versatile:
- Easy and adaptable use
- Effects felt in 15-30 minutes
- Prolonged action lasting several hours
- Simple dosage thanks to the graduated dropper
Hemp CBD oil drops can be integrated into your evening routine in different ways. Simply apply a few drops to an area of skin or opt for other modes of use adapted to your personal preferences. Its practical format allows precise adjustment for an optimal experience.
CBD 5%, 10%, 20%: Which Concentration to Choose for Restorative Sleep?
The CBD concentration plays an essential role in the effectiveness of your product. The choice mainly depends on your experience and specific needs.
5% CBD products are an excellent introduction to the world of CBD. They are particularly suitable if it’s your first experience or if you’re looking for a gentle option for your evening routine.
For those who already have some experience with CBD, our 10% CBD oils represent an excellent compromise. This intermediate concentration is suitable for regular use.
If you’re already familiar with cannabidiol products, discover our 20% CBD products. This higher concentration is intended for experienced users.
Tip: To make your choice, start with a moderate concentration and gradually adjust according to how you feel.
CBD Flowers, Resins, or Vaping: The Fastest Effect
These forms of CBD are known for their rapid action. If you’re looking for a product whose effects manifest in a few minutes, these options could meet your expectations for your evening routine.
Types of available products:
CBD Flowers
- CBD hemp flowers are available in different varieties (Indica, Sativa, and Hybrids)
- Traditional format for authenticity enthusiasts
- Rich in natural terpenes
CBD Resins
- Our CBD cannabis resins offer a concentrated and authentic experience
- Rich in natural terpenes and cannabinoids
- Multiple textures available (solid, soft, powdery)
- Long shelf life and easy to transport
CBD E-liquids
- Cannabidiol-based vaping products offer precise dosing
- Several flavors to choose from for variety
- Practical for daily use
All our products are laboratory tested and comply with Swiss legislation.
CBD Teas & Infusions: The Most Traditional Option
Hemp CBD teas and infusions offer a gentle and natural approach to prepare your body for sleep. By combining the benefits of CBD with the soothing ritual of a hot drink, they create an ideal moment of relaxation before bedtime.
For an optimal experience:
- Prepare your tea 1-2 hours before sleeping
- Let it steep for 5-10 minutes in hot water
- Take time to relax during this moment
- Breathe in the soothing aromas
How to Use CBD for Better Sleep?
To optimize the effects of CBD on your sleep, three factors are essential: the timing of use, the right dosage, and integration into an evening routine. Regular and well-adapted use will allow you to get the most out of your CBD product.
Key points for optimal use:
- Choose the right time to take it according to your product
- Adapt the dosage to your needs
- Create a soothing routine
- Maintain regularity in use
In the following sections, we will detail each aspect to best accompany you in your use of CBD.
When Should You Take CBD Before Bed?
The timing of CBD use is crucial to optimize its effect on falling asleep and sleep quality.
For restorative sleep, regularity is as important as timing: try to maintain the same usage schedule every evening.
How Many Drops of CBD for Better Sleep?
The right CBD dosage depends on several factors: your sensitivity, the product concentration, and your type of sleep disorder. Here’s a guide to help you find your ideal dosage.
Follow this guide to know how many drops of my Cannabidiol oil to use:
Dosing tips:
- Always start with the minimum dosage
- Increase gradually over 1-2 weeks
- Observe the effects on your sleep quality
- Note the dosage that works best for you
Sleep Routine: Incorporating CBD into Your Evening Ritual
A well-established routine, combined with CBD, can significantly improve your sleep quality. The goal is to create a soothing ritual that naturally prepares your body and mind for rest.
2 hours before bedtime:
- Last physical activity of the day
- Prepare a CBD infusion to start relaxing
- Avoid heavy meals
1 hour before:
- Use your CBD oil in a moment of relaxation
- Turn off screens (smartphone, tablet, TV)
- Gradually lower the brightness
30 minutes before:
- Opt for a calm activity (reading, meditation, gentle stretching)
- Create an atmosphere conducive to sleep (cool temperature, darkness)
- Practice breathing exercises
For restorative sleep, regularity is essential. Try to maintain these habits even on weekends to optimize the effects of CBD on your sleep.
What Do Other Users Say About Using CBD for Insomnia?
Many users share their experience with CBD for sleep. Here’s an overview of the most frequent feedback according to the type of problem encountered.
“Since I’ve been using 10% CBD oil in the evening, I fall asleep more easily. I no longer spend hours ruminating in bed.”
“CBD helps me find more stable sleep. I wake up much less during the night, and when it happens, I fall back asleep more easily.”
“I feel the difference especially when I wake up. With CBD, I feel truly rested, ready to tackle the day.”
“CBD infusions have become my evening ritual. It helps me decompress and transition to the night.”
These testimonials reflect personal experiences that can vary for each individual.
CBD and Sleep: What Risks and Precautions Should You Be Aware Of?
Although CBD is generally well-tolerated, it’s important to know the precautions for safe use. Let’s discover together the essential vigilance points.
What Are the Side Effects of CBD That Could Impact Your Sleep?
CBD is generally well-tolerated, but some side effects may occur, particularly when you first start using it. It’s important to know them to adapt your use.
Possible side effects:
- Slight daytime drowsiness (especially during the first few days)
- Dry mouth during the night
- Changes in appetite
- Temporary fatigue
How to minimize them:
- Start with a low dose
- Take CBD at a regular time
- Adjust the dosage gradually
- Stay well hydrated
Most of these effects are temporary and disappear after a few days of regular use. If you experience persistent discomfort, simply reduce the dose or consult a healthcare professional.
Can You Combine CBD with Sleep Medications?
Before starting a CBD routine for sleep, certain medical situations require special attention. Knowing that CBD has drug interactions, it’s essential to clearly identify contraindications.
Special precautions with:
- Sleeping pills and anxiolytics
- Antidepressants
- Anticoagulant medications
- Certain pain relievers
It is imperative to:
- Consult your doctor before any combination
- Space out CBD and medication doses
- Start with minimal doses
- Monitor for potential effects
If you’re currently on medication, always discuss your intention to use CBD with your doctor.
Are There Any Contraindications for Using CBD for Sleep?
Certain situations require special attention before using CBD for sleep. Here are the main contraindications to know:
Situations requiring medical advice:
- Liver or kidney problems
- Cardiovascular diseases
- Psychiatric disorders
- Weakened immune system
- Low blood pressure
Factors to consider:
- Individual sensitivity
- Medical history
- Ongoing treatments
- Known allergies
If you find yourself in one of these situations, consult a healthcare professional before starting to use CBD.
Can I Use CBD for Sleep While Pregnant or Breastfeeding?
Pregnancy and breastfeeding are special periods where the greatest caution is required. In the absence of thorough studies on the impact of CBD during pregnancy, it is recommended to avoid its use.
During pregnancy:
- CBD can cross the placental barrier
- Effects on fetal development are not well known
- Other natural solutions are preferable
During breastfeeding:
- CBD can pass into breast milk
- Effects on the infant are not sufficiently studied
- There are safer alternatives
For these sensitive periods, prioritize natural methods validated by your doctor or midwife to improve your sleep.
Can CBD Help My Child Sleep Better?
CBD is not recommended for children, particularly for sleep disorders. Their nervous system is still developing and requires special attention.
Why avoid CBD for children:
- Developing endocannabinoid system
- Lack of studies on long-term effects
- Complex and risky dosage
- Existence of suitable alternatives
For sleep disorders in children, it is preferable to:
- Consult a pediatrician
- Establish a stable bedtime routine
- Create an environment conducive to sleep
- Identify the causes of disorders
In case of sleep problems with your child, always consult a healthcare professional who can offer solutions adapted to their age.
FAQ: Everything You Need to Know About CBD and Sleep
Is CBD for Sleep Legal in Switzerland?
Yes, it is legal to take CBD in Switzerland as long as the THC content remains below 1%. This legislation applies to all CBD products intended for sleep, whether oils, capsules, or infusions. Production and sales must comply with current Swiss standards. All our products are laboratory tested to ensure their legal compliance.
How Long Does It Take for CBD to Work for Sleep?
The effect of CBD on sleep is generally felt between 15 and 60 minutes depending on the method of administration. This delay varies according to several factors: the form of the product, your metabolism, and the chosen concentration. For example, vaporization acts in a few minutes while capsules can take up to an hour.
How Long Do the Effects of CBD Last During the Night?
CBD effects generally last between 4 and 8 hours. CBD oil and capsules offer the longest action, perfect for maintaining restorative sleep all night. The exact duration depends on the concentration used and your personal metabolism.
Taking CBD Every Night: Is There a Risk of Tolerance?
No, CBD does not create tolerance even with daily use. Unlike traditional sleeping pills, CBD is not psychotropic and does not cause dependency. You can use it regularly for quality sleep without fearing rebound effects when stopping.
Is It Better to Take CBD or CBG for Sleep?
CBD is generally recommended for sleep, while Cannabigerol or CBG is better known for its energizing effects. To optimize your sleep, favor full spectrum products rich in CBD. CBG can be interesting during the day but is not the ideal cannabinoid for nighttime.
CBN (cannabinol) also deserves special attention for people wishing to improve their sleep. This cannabinoid present in the cannabis plant is often integrated into the best quality CBD sleep oils. Its relaxing properties complementary to CBD can promote quick falling asleep and contribute to a good night’s rest. Products combining CBD and CBN in a broad spectrum are increasingly sought after as natural dietary supplements for sleep.
