According to the Federal Statistical Office (FSO), nearly one-third of adults in Switzerland suffer from sleep disorders, a figure that has increased by 15% over the past five years. CBD oil, flowers, and other organic hemp extracts are generating growing interest for their natural potential. Discover our complete selection of CBD products and their various uses.
Our guide explores the complete universe of CBD products: from cannabis sativa flowers to concentrated resins, traditional CBD oil, innovative gummies, and soothing teas. You’ll understand the subtleties between different extracts – whether they’re full-spectrum, rich in terpenes and flavonoids, or in the form of more potent resins and concentrates. Whether it’s choosing the right concentration in mg of CBD or determining the best time of use, we accompany you in your discovery.
Rigorously selected for their high quality, our CBD products adapt to every lifestyle and specific need. From hemp oils to the most refined flowers, find the product that suits you.
⚠️Warning: Be aware that CBD-based products are not medications: they are not intended to diagnose, treat, or cure any disease. If you have any doubts or persistent symptoms, don’t hesitate to consult a healthcare professional. Furthermore, CBD oils sold at uWeed in Switzerland are not made to be ingested: take the time to read the instructions on the packaging and respect the warnings provided.
Table of contents on CBD and Sleep
Can CBD Really Improve Your Sleep?
Sleep disorders affect a significant portion of the Swiss population. According to the 2022 Swiss Health Survey by the Federal Statistical Office (FSO), 36% of Swiss people report having difficulty falling asleep or experiencing night awakenings. This proportion is particularly high among 25-34 year-olds, where it reaches 42%.
⚡ Key Figure: According to a study published in the Journal of Clinical Medicine in 2023, from a sample of 387 CBD users in Europe, 62% report a positive evolution in their sleep experience.
CBD acts differently from traditional sleeping pills: this natural molecule, extracted from the hemp plant, interacts with the endocannabinoid system. Unlike THC (tetrahydrocannabinol), CBD is not psychotropic and does not create dependency. Its action on sleep is part of a broader framework that illustrates the positive effects of CBD for humans, particularly in terms of relaxation and general well-being.
💡 Did You Know? The endocannabinoid system is involved in several physiological functions, including natural sleep cycles. Cannabinoids like CBD can interact with this system.
CBD users report different experiences:
- A sensation of natural calm
- A smoother transition to sleep
- A feeling of general well-being
Why Can CBD Help You Sleep Better?
Cannabidiol (CBD) interacts with several biological systems through the endocannabinoid system. This natural system participates in regulating many functions in your body, including sleep cycles.
Here are the main interaction mechanisms of CBD:
- Regulation of neurotransmitters:
- Interaction with GABA, linked to relaxation
- Influence on serotonin, involved in the sleep cycle
- Modulation of adenosine, which participates in the wake-sleep cycle
- Action on hormones:
- Interaction with cortisol
- Influence on melatonin rhythm
- Interaction with the nervous system:
- Communication with CB1 and CB2 receptors
- Modulation of nerve transmission
- Interaction with ion channels
Full spectrum CBD products also contain natural terpenes like myrcene and linalool. These compounds work together in what’s called the entourage effect, a natural synergy between the different components of the plant.
CBD and the Sleep Cycle: How Does It Work?
Your natural sleep cycle consists of four distinct phases that repeat approximately every 90 minutes. Cannabidiol can interact with each of these phases to promote restorative sleep.
The 4 Phases and CBD Action:
| Phase 1 | Phase 2 | Phase 3 | Phase 4 |
|---|---|---|---|
| Falling asleep (5-10 minutes) | Light sleep (20 minutes) | Deep sleep (30-40 minutes) | REM sleep (20-25 minutes) |
| CBD helps calm mental activity | Supports regulation of body temperature | Contributes to extending this essential phase | Helps reduce night awakenings |
| Promotes natural transition to sleep | Helps maintain a regular heart rate | Promotes physical recovery | Supports a complete cycle |
One particularly interesting aspect of CBD is its ability to regulate your circadian rhythm by acting on the natural production of melatonin. It’s this action on the entire cycle that makes the difference: rather than simply inducing sleep, CBD naturally accompanies each phase of your sleep.
Which CBD Terpenes Promote Sleep?
Terpenes are aromatic compounds naturally present in the hemp plant. In CBD extracts (broad spectrum or full spectrum), they naturally contribute to improving sleep, acting in synergy with cannabidiol.
The main the terpenes present in weed beneficial for sleep:
Essential Terpenes for Sleep
| Terpene | Aroma | Effects on Sleep | Found in : |
|---|---|---|---|
| Myrcene | Earthy, musky | • Main relaxing terpene • Promotes sleep • Natural calming effect | • Indica strains • Hops • Mango |
| Linalool | Floral, lavender | • Promotes relaxation • Improves deep sleep • Reduces agitation | • Lavender • Basil • Mint |
| Caryophyllene | Spicy, peppery | • Reduces night agitation • Enhances calming effect • Promotes relaxation | • Black pepper • Clove • Rosemary |
The three main terpenes present in CBD extracts and their beneficial effects on sleep. Sources: botanical and aromatherapy studies
This combination of terpenes works in synergy with cannabinoids to optimize the soothing effects of CBD on your sleep.
What Is the Most Effective Way to Take CBD for Sleep?
The choice of CBD absorption method directly influences its effectiveness on your sleep. Bioavailability (amount actually absorbed by your body) and action time vary considerably depending on the method chosen.
Comparison of CBD Absorption Methods for Sleep
| Absorption Method | Bioavailability | Onset of Action | Effect Duration | Ideal for : |
|---|---|---|---|---|
| Sublingual Oil | 20-30% | 15-30 min | 6-8h | • Difficulty falling asleep • Maintaining sleep |
| Vaporization | 30-40% | 5-10 min | 2-3h | • Quick sleep onset • Bedtime stress |
| Capsules | 10-20% | 30-60 min | 6-8h | • Night awakenings • Regular routine |
| Infusions | 10-15% | 20-30 min | 4-6h | • Evening ritual • Gradual relaxation |
The different CBD absorption methods and their characteristics for improving sleep
⚠️For optimal results, it’s important to note that CBD oils sold on uWeed.ch are cosmetic products or aromatic preparations and are not intended for ingestion or sublingual use. For more information on the appropriate use of our products, consult the specific instructions for each item.
Which Type of CBD Is Most Effective for Sleep?
Your choice of CBD product is crucial for getting the best results for your sleep. Each form has specific advantages: vaporization for its rapid action, oil for its versatility, capsules for their practicality, and teas for their traditional and soothing aspect.
Different Types of CBD for Sleep
| Product Type | Advantages | For Whom? | What to Know |
|---|---|---|---|
| CBD Flowers, Resins, Vape | • Fast effect • Immediate action • Optimal bioavailability | • Need for immediate effect • Difficulty falling asleep | Requires a vaporizer |
| CBD Oil | • Versatile • Precise dosage • Long-lasting | • Regular use • Various sleep issues | Hold under the tongue for 60 seconds |
| CBD Capsules | • Convenient • Discreet • Constant dosage | • Daily routine • Night awakenings | Take 1 hour before bed |
| CBD Infusions | • Natural • Relaxing ritual • Gradual relaxation | • Sensitive to routines • Evening stress | Integrate into your evening routine |
Guide to CBD products for sleep according to your needs and preferences
Let’s discover each option together to help you make the best choice.
CBD Oil: The Most Versatile Option
Hemp CBD oil is an ideal option for flexible daily use. Thanks to its practical format, it allows targeted application and precise dosing according to your needs.
What makes it versatile:
- Easy and adaptable use
- Effects felt in 15-30 minutes
- Prolonged action lasting several hours
- Simple dosage thanks to the graduated dropper
Hemp CBD oil drops can be integrated into your evening routine in different ways. Simply apply a few drops to an area of skin or opt for other modes of use adapted to your personal preferences. Its practical format allows precise adjustment for an optimal experience.
CBD 5%, 10%, 20%: Which Concentration to Choose for Restorative Sleep?
The CBD concentration plays an essential role in the effectiveness of your product. The choice mainly depends on your experience and specific needs.
CBD 5%
5% CBD products are an excellent introduction to the world of CBD. They are particularly suitable if it’s your first experience or if you’re looking for a gentle option for your evening routine.
CBD 10%
For those who already have some experience with CBD, our 10% CBD oils represent an excellent compromise. This intermediate concentration is suitable for regular use.
CBD 20%
If you’re already familiar with cannabidiol products, discover our 20% CBD products. This higher concentration is intended for experienced users.
CBD Concentration Guide for Sleep
| Concentration | mg of CBD/10ml | For Whom? | Recommended Dosage | Ideal for : |
|---|---|---|---|---|
| 5% | 500mg | Beginners | 2-3 drops (~5mg CBD/drop) | • Slightly disturbed sleep • Occasional stress • First-time CBD experience |
| 10% | 1000mg | Intermediate | 1-2 drops (~10mg CBD/drop) | • Moderate sleep issues • Night awakenings • Regular use |
| 20% | 2000mg | Experienced | 1 drop (~20mg CBD/drop) | • Significant sleep issues • Need for strong effect • Daily use |
Guide to CBD concentrations and their recommended uses for restorative sleep
Tip: To make your choice, start with a moderate concentration and gradually adjust according to how you feel.
CBD Capsules: The Most Convenient Option
CBD capsules represent the simplest solution to integrate into your daily routine. Their practical format and pre-measured dosage simplify your use.
Their strengths:
- Precise and consistent dosage
- Easy to transport
- Assured discretion
- Neutral taste
Simply swallow your capsule with a glass of water about an hour before bedtime. The effect takes a little longer to be felt than with oil, but lasts all night.
CBD Flowers, Resins, or Vaping: The Fastest Effect
These forms of CBD are known for their rapid action. If you’re looking for a product whose effects manifest in a few minutes, these options could meet your expectations for your evening routine.
Types of available products:
CBD Flowers
- CBD hemp flowers are available in different varieties (Indica, Sativa, and Hybrids)
- Traditional format for authenticity enthusiasts
- Rich in natural terpenes
Swiss Botanic Nano Nuggs Special Limited Edition CBD Small Buds Indoor — 30 g
CBD 24%THC 0.7%
With Nano Nuggs Special Limited Edition, Swiss Botanic offers Indica-dominant indoor CBD small buds cultivated in Switzerland. CBD content sits at 24%, with less than 1% THC. They are grown hydroponically in the canton of Vaud. The compact popcorn buds lean towards skunky, sweet and fruity notes. No fungicides, herbicides or pesticides are used, and this CBD weed contains no additives and is GMO-free.
Swiss Botanic Nano Nuggs Critical Sensistar CBD Small Buds Indoor — 30 g
CBD 28%THC 0.3%
Nano Nuggs Critical Sensistar by Swiss Botanic is sorted into hybrid indoor CBD small buds, cultivated in Switzerland. They reach a CBD content of 28%, at under 1% THC. Cultivation takes place hydroponically in the canton of Vaud. The compact small buds unfold into skunky and sweet notes. No fungicides, herbicides or pesticides are used, and these small hemp buds contain no additives and are GMO-free.
Swiss Botanic Nano Nuggs Afghan Kush CBD Small Buds Indoor — 30 g
CBD 24%THC 0.7%
With Nano Nuggs Afghan Kush, Swiss Botanic offers hybrid indoor CBD small buds cultivated in Switzerland. CBD content sits at 24%, with less than 1% THC. They are grown hydroponically in the canton of Vaud. The compact popcorn buds lean towards sweet, spicy and fruity notes. No fungicides, herbicides or pesticides are used, and this CBD weed contains no additives and is GMO-free.
Swiss Botanic Nano Nuggs Glue Gelato CBD Small Buds Indoor — 30 g
CBD 24%THC 0.3%
With Nano Nuggs Glue Gelato, Swiss Botanic offers Indica-dominant indoor CBD small buds cultivated in Switzerland. CBD content sits at 24%, with less than 1% THC. They are grown hydroponically in the canton of Vaud. The compact popcorn buds lean towards sweet, fruity and tropical notes. No fungicides, herbicides or pesticides are used, and this CBD weed contains no additives and is GMO-free.
Swiss Botanic Nano Nuggs Amnesia CBD Small Buds Outdoor — 50 g
CBD 18%THC 0.4%
Nano Nuggs Amnesia by Swiss Botanic comes as hybrid outdoor CBD small buds, cultivated in Switzerland. Their CBD content is 18%, with less than 1% THC. They grow in soil in the canton of Vaud. The airy minibuds carry an aroma profile of earthy, citrus and pine notes. No fungicides, herbicides or pesticides are used, and these CBD small buds contain no additives and are GMO-free.
B-Chill Mini Mix Minibuds CBD Small Buds Indoor — 40 g
CBD 25%THC 0.9%
With Mini Mix Minibuds, B-Chill offers hybrid indoor CBD small buds cultivated in Switzerland. CBD content sits at 25%, with less than 1% THC. They are grown using permaculture in the canton of Valais. The semi-compact popcorn buds lean towards sweet, herbal and woody notes. No fungicides, herbicides or pesticides are used, and this CBD weed contains no additives and is GMO-free, with compliant heavy-metal levels.
Swiss Botanic Nano Nuggs OG Kush CBD Small Buds Outdoor — 50 g
CBD 18%THC 0.6%
Nano Nuggs OG Kush by Swiss Botanic comes as hybrid outdoor CBD small buds, cultivated in Switzerland. Their CBD content is 18%, with less than 1% THC. They grow in soil in the canton of Vaud. The airy minibuds carry an aroma profile of citrus, woody and fruity notes. No fungicides, herbicides or pesticides are used, and these CBD small buds contain no additives and are GMO-free.
Swiss Botanic Zazaya CBD Flowers Indoor — 11 g
CBD 29%THC 0.8%
Zazaya by Swiss Botanic is a hybrid indoor CBD flower from Swiss cultivation. It reaches a CBD content of 29%, at under 1% THC. Cultivation takes place hydroponically in the canton of Vaud. The compact flowers unfold into citrus, spicy and tropical notes. No fungicides, herbicides or pesticides are used, and these hemp flowers contain no additives and are GMO-free.
CBD Resins
- Our CBD cannabis resins offer a concentrated and authentic experience
- Rich in natural terpenes and cannabinoids
- Multiple textures available (solid, soft, powdery)
- Long shelf life and easy to transport
Sweed Hashtronaut Bubble Cream CBD Hash Charas — 4 g
CBD 35%THC 1.0%
Hashtronaut Bubble Cream by Sweed is an indoor CBD hash from Switzerland. Content sits at 35% CBD, with less than 1% THC. It is made by hand rubbing of the Charas type without solvents in the canton of Aargau. The resin is black and sticky. The hash carries sweet and fruity notes. That makes this CBD resin free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free, GMO-free and compliant on heavy metals.
Swiss Premium Pollen Special Brown CBD Hash Indoor — 5 to 10 g
CBD 30%THC 0.9%
Special Brown by Swiss Premium Pollen is an indoor CBD hash, produced in Switzerland. It reaches 30% CBD, at less than 1% THC. Production runs by dry sifting of the Moroccan type in the canton of Vaud. The hash is brown and sticky. The hemp resin unfolds into earthy and spicy notes. That makes this CBD hashish free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free and GMO-free.
Herba di Berna Moroccan Cream CBD Hash Indoor — 3 g
CBD 20%THC 0.6%
Moroccan Cream by Herba di Berna is an indoor CBD hash, produced in Switzerland. It reaches 20% CBD, at less than 1% THC. Production runs by dry sifting of the Moroccan type in the canton of Bern. The hash is brown and crumbly. The hemp resin unfolds into herbal, spicy and woody notes. That makes this CBD hashish free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free and GMO-free.
Swiss Botanic Afghan OG CBD Hash Indoor — 5 g
CBD 32%THC 0.3%
Afghan OG by Swiss Botanic is an indoor CBD hash from Switzerland. Content sits at 32% CBD, with less than 1% THC. It is made of the Afghan type in the canton of Vaud. The resin is brown and hard. The hash carries earthy, spicy and woody notes. That makes this CBD resin free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free, GMO-free and compliant on heavy metals.
Green Passion Black Afghan CBD Hash Indoor — 2 to 10 g
CBD 34%THC 0.4%
With Black Afghan, Green Passion offers an indoor CBD hash from Switzerland. At 34% CBD and less than 1% THC, the declaration is clear. It is obtained of the Afghan type in the canton of Zurich. The hemp resin is black and soft. The aroma leans towards earthy, pine and spicy notes. That makes this hemp resin free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free, GMO-free and compliant on heavy metals.
Green Passion Red Lebanese CBD Hash Indoor — 2 to 10 g
CBD 26%THC 0.6%
Red Lebanese by Green Passion is an indoor CBD hash, produced in Switzerland. It reaches 26% CBD, at less than 1% THC. Production runs of the Lebanese type in the canton of Valais. The hash is red and soft. The hemp resin unfolds into earthy, citrus and floral notes. That makes this CBD hashish free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free, GMO-free and compliant on heavy metals.
Paradise Weeds Moroccan Gold CBD Hash Greenhouse — 7 g
CBD 30%THC 0.1%
Moroccan Gold by Paradise Weeds is a greenhouse CBD hash, produced in Switzerland. It reaches 30% CBD, at less than 1% THC. Production runs by dry sifting of the Moroccan type in the canton of Vaud. The hash is blond and soft. The hemp resin unfolds into earthy, citrus and fruity notes. That makes this CBD hashish free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free and GMO-free.
Swiss Botanic Old School CBD Hash Indoor — 4 g
CBD 37%THC 0.4%
With Old School, Swiss Botanic offers an indoor CBD hash from Switzerland. At 37% CBD and less than 1% THC, the declaration is clear. It is made in the canton of Vaud. The hemp resin is brown and hard. The aroma leans towards earthy and woody notes. That makes this hemp resin free from artificial additives, free from fungicides, herbicides and pesticides, nicotine-free, GMO-free and compliant on heavy metals.
CBD E-liquids
- Cannabidiol-based vaping products offer precise dosing
- Several flavors to choose from for variety
- Practical for daily use
Cannaliz Amnesia THC Liquid Botanical Terpenes E-Liquid with 90mg THC — 90mg THC to 90+90mg CBD + THC
CBD 0.1%THC 0.9%
Amnesia is a full spectrum CBD e-liquid by Cannaliz, extracted via ethanol in Switzerland:
- CBD: 10–90 mg, THC: 90 mg, (THC <1%)
- PG/VG ratio: 90/10 • Cannabis-derived terpenes
- Aromas: Earthy 🌍, Citrus 🍋, Spicy 🌶️
- Nicotine-free • Diacetyl-free • Acetyl propionyl-free • Acetoin-free • Heavy metals compliant • Pesticide-free
Cannaliz Jack Herer THC Liquid Botanical Terpenes E-Liquid with 90mg THC — 9090 mgcbdthc
CBD 0.1%THC 0.9%
Jack Herer is a full spectrum CBD e-liquid by Cannaliz, extracted via ethanol in Switzerland:
- CBD: 10–90 mg, THC: 90 mg, (THC <1%)
- PG/VG ratio: 90/10 • Cannabis-derived terpenes
- Aromas: Earthy 🌍, Pine 🌲, Woody 🪵
- Nicotine-free • Diacetyl-free • Acetyl propionyl-free • Acetoin-free • Heavy metals compliant • Pesticide-free
Cannaliz Gelato CBD Liquid Botanical Terpenes E-Liquid with 90mg THC — 90mg THC to 90+90mg CBD + THC
CBD 0.1%THC 0.9%
Gelato is a full spectrum CBD e-liquid by Cannaliz, extracted via ethanol in Switzerland:
- CBD: 90 mg, THC: 90 mg, (THC <1%)
- PG/VG ratio: 90/10 • Cannabis-derived terpenes
- Aromas: Earthy 🌍, Citrus 🍋, Sweet 🍬
- Nicotine-free • Diacetyl-free • Acetyl propionyl-free • Acetoin-free • Heavy metals compliant • Pesticide-free
Cannaliz Cannatonic CBD Liquid Botanical Terpenes E-Liquid with 90mg THC — 2000 mgcbd
CBD 20%THC 0.9%
Cannatonic is a full spectrum CBD e-liquid by Cannaliz, extracted via ethanol in Switzerland:
- CBD: 2000 mg, THC: 90 mg, (THC <1%)
- PG/VG ratio: 90/10 • Cannabis-derived terpenes
- Aromas: Sweet 🍬, Floral 🌸, Tropical 🏝️
- Nicotine-free • Diacetyl-free • Acetyl propionyl-free • Acetoin-free • Heavy metals compliant • Pesticide-free
Cannaliz Bubble Gum CBD Liquid — 9090 mgcbdthc
CBD 1%THC 0.9%
Bubble Gum is a full-spectrum CBD e-liquid from Cannaliz, ethanol-extracted in Switzerland:
- CBD: 90 mg, THC: 90 mg (THC <1%)
- PG/VG ratio: 90/10 • Cannabis-derived terpenes
- Flavors: Sweet 🍬, Floral 🌸, Berries 🫐
- Nicotine-free • Diacetyl-free • Acetyl propionyl-free • Acetoin-free • Heavy metal compliant • Pesticide-free
Cannaliz Durban Poison CBD Liquid — 90 mgthc
CBD 0.1%THC 0.9%
Durban Poison is a full-spectrum CBD e-liquid from Cannaliz, ethanol-extracted in Switzerland:
- CBD: 90 mg, THC: 90 mg (THC <1%)
- PG/VG ratio: 90/10 • Cannabis-derived terpenes
- Flavors: Citrus 🍋, Pine 🌲, Spicy 🌶️
- Nicotine-free • Diacetyl-free • Acetyl propionyl-free • Acetoin-free • Heavy metal compliant • Pesticide-free
Cannaliz Sour Diesel CBD Liquid — 90 mgthc
CBD 0.1%THC 0.9%
Sour Diesel is a full-spectrum CBD e-liquid from Cannaliz, ethanol-extracted in Switzerland:
- CBD: 10 mg, THC: 90 mg (THC <1%)
- PG/VG ratio: 90/10 • Cannabis-derived terpenes
- Flavors: Citrus 🍋, Spicy 🌶️, Diesel ⛽
- Nicotine-free • Diacetyl-free • Acetyl propionyl-free • Acetoin-free • Heavy metal compliant • Pesticide-free
All our products are laboratory tested and comply with Swiss legislation.
Herba di Berna CBD Hemp Capsules Suitia 10 — 50 pc
With Suitia 10, Herba di Berna offers hemp capsules produced in Switzerland. The formulation is built on an isolate base. The capsules come as tablets. The taste stays neutral, with no added aromas. They are packed in a jar. The product is vegan, GMO-free, additive-free, gluten-free, lactose-free and sugar-free.
CBD Teas & Infusions: The Most Traditional Option
Hemp CBD teas and infusions offer a gentle and natural approach to prepare your body for sleep. By combining the benefits of CBD with the soothing ritual of a hot drink, they create an ideal moment of relaxation before bedtime.
For an optimal experience:
- Prepare your tea 1-2 hours before sleeping
- Let it steep for 5-10 minutes in hot water
- Take time to relax during this moment
- Breathe in the soothing aromas
Alpsbee Green Tea Cannabis Hemp Tea 2.8g Tea Bags — 10 pc
Green Tea by Alpsbee is a hemp infusion on a green tea base, blended in Switzerland. The aroma runs towards peach and hemp. It comes as tea bags of 1.6 g, in a carton box. Let it steep for around 5 minutes. The mix is lab tested, vegan, additive-free, free from artificial additives, gluten-free, sugar-free and caffeine-free, and no pesticides or herbicides are used.
Alpsbee Black Tea Cannabis Hemp Tea 2.8g Tea Bags — 10 pc
Black Tea by Alpsbee is a hemp infusion on a black tea base from Switzerland. The flavour leans towards coconut and hemp. It comes as tea bags of 1.6 g, in a carton box. Steeping time is around 5 minutes. The blend is lab tested, vegan, additive-free, free from artificial additives, gluten-free, sugar-free and caffeine-free, and no pesticides or herbicides are used.
B-Chill Sweet Dreams Hemp Tea with Red Fruits — 40 g
Sweet Dreams by B-Chill is a hemp tea as a fruit blend, blended in Switzerland. The aroma runs towards apple, orange and strawberry. It comes as loose leaf, in a pouch. Let it steep for around 3 to 6 minutes. The blend is vegan, additive-free, free from artificial additives, gluten-free, sugar-free and caffeine-free, and no pesticides or herbicides are used.
La Salade Evening Hemp tea with mint and citrus — 50 g
With Evening, La Salade offers a hemp tea as a herbal blend made in Switzerland. On the palate it moves towards hemp, citrus and orange. It comes as loose leaf, in a pouch. Allow around 7 minutes of steeping. The infusion is vegan, additive-free, free from artificial additives, gluten-free, sugar-free and caffeine-free, and no pesticides or herbicides are used.
B-Chill Morning Boost Black Tea with CBD Hemp — 20 g
Morning Boost by B-Chill is a hemp tea on a black tea base from Switzerland. The flavour leans towards hemp. It comes as loose leaf, in a pouch. Steeping time is around 3 to 6 minutes. The mix is vegan, additive-free, free from artificial additives, gluten-free, sugar-free and caffeine-free, and no pesticides or herbicides are used.
La Salade Funky Flower Fruity and floral hemp tea — 50 g
Funky Flower by La Salade is a hemp tea as a herbal blend, blended in Switzerland. The aroma runs towards hemp, fruit and strawberry. It comes as loose leaf, in a pouch. Let it steep for around 10 minutes. The blend is vegan, additive-free, free from artificial additives, gluten-free, sugar-free and caffeine-free, and no pesticides or herbicides are used.
La Salade Stomach Elixir Herbal hemp tea — 50 g
With Stomach Elixir, La Salade offers a hemp tea as a herbal blend made in Switzerland. On the palate it moves towards hemp, mint and spice. It comes as loose leaf, in a pouch. Allow around 7 minutes of steeping. The infusion is vegan, additive-free, free from artificial additives, gluten-free, sugar-free and caffeine-free, and no pesticides or herbicides are used.
How to Use CBD for Better Sleep?
To optimize the effects of CBD on your sleep, three factors are essential: the timing of use, the right dosage, and integration into an evening routine. Regular and well-adapted use will allow you to get the most out of your CBD product.
Key points for optimal use:
- Choose the right time to take it according to your product
- Adapt the dosage to your needs
- Create a soothing routine
- Maintain regularity in use
In the following sections, we will detail each aspect to best accompany you in your use of CBD.
When Should You Take CBD Before Bed?
The timing of CBD use is crucial to optimize its effect on falling asleep and sleep quality.
| Product | When to Take? | Why? | Usage Tips |
|---|---|---|---|
| Sublingual CBD Oil | 30-45 minutes before bed | • Progressive absorption • Effect on the entire sleep cycle | • Hold under tongue for 60 seconds • Regular use every night |
| CBD Capsules | 1h-1h30 before sleeping | • Slower absorption • Prolonged action | • Take with a bit of water • Ideal for daily routine |
| CBD Infusions | 1h-2h before bed | • Progressive relaxation • Relaxing ritual | • Drink slowly • Perfect for starting the evening routine |
| CBD Flowers, Resin, Vape | 15-20 minutes before bed | • Fast action • Helps with falling asleep | • A few puffs are enough • For a quick effect |
Recommended timing according to CBD product type for better sleep quality
For restorative sleep, regularity is as important as timing: try to maintain the same usage schedule every evening.
How Many Drops of CBD for Better Sleep?
The right CBD dosage depends on several factors: your sensitivity, the product concentration, and your type of sleep disorder. Here’s a guide to help you find your ideal dosage.
Follow this guide to know how many drops of my Cannabidiol oil to use:
CBD Dosage Guide for Sleep
| Concentration | Beginner Dosage | Beginner Dosage | Advanced Dosage | Equivalent in mg of CBD |
|---|---|---|---|---|
| 5% Oil | 2-3 drops | 4-5 drops | 6-8 drops | 2.5mg – 10mg |
| 10% Oil | 1-2 drops | 3-4 drops | 5-6 drops | 5mg – 15mg |
| 20% Oil | 1 drop | 2 drops | 3-4 drops | 10mg – 20mg |
Dosage recommendations for CBD oils according to your experience
Dosing tips:
- Always start with the minimum dosage
- Increase gradually over 1-2 weeks
- Observe the effects on your sleep quality
- Note the dosage that works best for you
Sleep Routine: Incorporating CBD into Your Evening Ritual
A well-established routine, combined with CBD, can significantly improve your sleep quality. The goal is to create a soothing ritual that naturally prepares your body and mind for rest.
2 hours before bedtime:
- Last physical activity of the day
- Prepare a CBD infusion to start relaxing
- Avoid heavy meals
1 hour before:
- Use your CBD oil in a moment of relaxation
- Turn off screens (smartphone, tablet, TV)
- Gradually lower the brightness
30 minutes before:
- Opt for a calm activity (reading, meditation, gentle stretching)
- Create an atmosphere conducive to sleep (cool temperature, darkness)
- Practice breathing exercises
For restorative sleep, regularity is essential. Try to maintain these habits even on weekends to optimize the effects of CBD on your sleep.
What Do Other Users Say About Using CBD for Insomnia?
Many users share their experience with CBD for sleep. Here’s an overview of the most frequent feedback according to the type of problem encountered.
“Since I’ve been using 10% CBD oil in the evening, I fall asleep more easily. I no longer spend hours ruminating in bed.”
“CBD helps me find more stable sleep. I wake up much less during the night, and when it happens, I fall back asleep more easily.”
“I feel the difference especially when I wake up. With CBD, I feel truly rested, ready to tackle the day.”
“CBD infusions have become my evening ritual. It helps me decompress and transition to the night.”
These testimonials reflect personal experiences that can vary for each individual.
CBD and Sleep: What Risks and Precautions Should You Be Aware Of?
Although CBD is generally well-tolerated, it’s important to know the precautions for safe use. Let’s discover together the essential vigilance points.
What Are the Side Effects of CBD That Could Impact Your Sleep?
CBD is generally well-tolerated, but some side effects may occur, particularly when you first start using it. It’s important to know them to adapt your use.
Possible side effects:
- Slight daytime drowsiness (especially during the first few days)
- Dry mouth during the night
- Changes in appetite
- Temporary fatigue
How to minimize them:
- Start with a low dose
- Take CBD at a regular time
- Adjust the dosage gradually
- Stay well hydrated
Most of these effects are temporary and disappear after a few days of regular use. If you experience persistent discomfort, simply reduce the dose or consult a healthcare professional.
Can You Combine CBD with Sleep Medications?
Before starting a CBD routine for sleep, certain medical situations require special attention. Knowing that CBD has drug interactions, it’s essential to clearly identify contraindications.
Special precautions with:
- Sleeping pills and anxiolytics
- Antidepressants
- Anticoagulant medications
- Certain pain relievers
It is imperative to:
- Consult your doctor before any combination
- Space out CBD and medication doses
- Start with minimal doses
- Monitor for potential effects
If you’re currently on medication, always discuss your intention to use CBD with your doctor.
Are There Any Contraindications for Using CBD for Sleep?
Certain situations require special attention before using CBD for sleep. It is important to be aware of the contraindications of Cannabidiol, as they help identify when its use may not be appropriate or safe.
Situations requiring medical advice:
- Liver or kidney problems
- Cardiovascular diseases
- Psychiatric disorders
- Weakened immune system
- Low blood pressure
Factors to consider:
- Individual sensitivity
- Medical history
- Ongoing treatments
- Known allergies
If you find yourself in one of these situations, consult a healthcare professional before starting to use CBD.
Can I Use CBD for Sleep While Pregnant or Breastfeeding?
Pregnancy and breastfeeding are special periods where the greatest caution is required. In the absence of thorough studies on the impact of CBD during pregnancy, it is recommended to avoid its use.
During pregnancy:
- CBD can cross the placental barrier
- Effects on fetal development are not well known
- Other natural solutions are preferable
During breastfeeding:
- CBD can pass into breast milk
- Effects on the infant are not sufficiently studied
- There are safer alternatives
For these sensitive periods, prioritize natural methods validated by your doctor or midwife to improve your sleep.
Can CBD Help My Child Sleep Better?
CBD is not recommended for children, particularly for sleep disorders. Their nervous system is still developing and requires special attention.
Why avoid CBD for children:
- Developing endocannabinoid system
- Lack of studies on long-term effects
- Complex and risky dosage
- Existence of suitable alternatives
For sleep disorders in children, it is preferable to:
- Consult a pediatrician
- Establish a stable bedtime routine
- Create an environment conducive to sleep
- Identify the causes of disorders
In case of sleep problems with your child, always consult a healthcare professional who can offer solutions adapted to their age.
FAQ: Everything You Need to Know About CBD and Sleep
Is CBD for Sleep Legal in Switzerland?
Yes, it is legal to take CBD in Switzerland as long as the THC content remains below 1%. This legislation applies to all CBD products intended for sleep, whether oils, capsules, or infusions. Production and sales must comply with current Swiss standards. All our products are laboratory tested to ensure their legal compliance.
How Long Does It Take for CBD to Work for Sleep?
The effect of CBD on sleep is generally felt between 15 and 60 minutes depending on the method of administration. This delay varies according to several factors: the form of the product, your metabolism, and the chosen concentration. For example, vaporization acts in a few minutes while capsules can take up to an hour.
How Long Do the Effects of CBD Last During the Night?
CBD effects generally last between 4 and 8 hours. CBD oil and capsules offer the longest action, perfect for maintaining restorative sleep all night. The exact duration depends on the concentration used and your personal metabolism.
Taking CBD Every Night: Is There a Risk of Tolerance?
No, there is no link between CBD and addiction, even with daily use. Unlike traditional sleeping pills, CBD is not psychotropic and does not cause dependency. You can safely use it regularly for quality sleep without fearing rebound effects when stopping.
Is It Better to Take CBD or CBG for Sleep?
CBD is generally recommended for sleep, while Cannabigerol or CBG is better known for its energizing effects. To optimize your sleep, favor full spectrum products rich in CBD. CBG can be interesting during the day but is not the ideal cannabinoid for nighttime.
CBN (cannabinol) also deserves special attention for people wishing to improve their sleep. This cannabinoid present in the cannabis plant is often integrated into the best quality CBD sleep oils. Its relaxing properties complementary to CBD can promote quick falling asleep and contribute to a good night’s rest. Products combining CBD and CBN in a broad spectrum are increasingly sought after as natural dietary supplements for sleep.
