CBD is all About Sport Performance & Sport Recovery

For people involed in Sports, it is all about Sport performance, but also about Sports recovery. The quicker you recover from your Sport, the better. Quick recovery equals increased Sport performance. CBD products in their many forms, like CBD Oil, Creams, or Flowers are entering the world of sports. Sport performance and recovery go hand-in-hand to ensure optimal benefits from training and workouts. Both performance and recovery are multifaceted and involve a balanced mind and body. Sports recovery in particular is a vital part of any training program. It is necessary for repairing damaged muscle, restoring hormonal balance, and creating new energy stores for future use by the body.

CBD for Sport performance and Sport recovery
Sport Performance & Recovery CBD can help

Common Symptoms Signaling the Need for Sport Recovery Include

  • Leg soreness, general aches, and pains
  • Pain in muscles and joints
  • Decrease in training capacity/intensity
  • Moodiness and irritability
  • Increased incidence of injuries
  • Longer recovery from injuries

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How CBD Works to Help with your Sport Performance

The benefits of Cannabidiol as part of a health and fitness plan are due to CBD’s ability to create homeostasis in the body. This helps with sports performance while reducing pain and inflammation which in turn helps with sports recovery. NFL players and other professional athletes have started using CBD as a dietary supplement to improve their overall athletic performance.

Its ability to maintain ECS homeostasis

The endocannabinoid system (ECS) is predominantly made up out of cannabinoid receptors and endocannabinoids. Scientists have found that endocannabinoids such as anandamide and 2-AG help regulate and control emotions, mood, and cognitive functioning. CBD helps to regulate and maintain healthy levels of anandamide and 2-AG, helping athletes to feel better, perform better, and concentrate better during training sessions and competitions.

How Cannabidiol Works to Help with Sport Recovery

Scientists hypothesize that the sports recovery enhancing effects of Cannabidiol is potentially due to:

1. Its ability to reduce pain

Peripheral cannabinoid receptors play an important role in the body’s ability to inhibit and control pain while significantly reducing pain signals by suppressing α3 GlyRs receptors.

2. Its ability to reduce inflammation

Cannabidiol can decrease the activity of the enzyme cyclooxygenase. This is a similar way to non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen and Naproxen. However, Cannabidiol also controls immune responses and reduces oxidative stress.

3. CBD’s ability to aid sleep

Sleep is vital to healing and recovering. CBD shows great success in improving and promoting REM sleep.

CBD in Sport - Drug Testing and Doping

As opposed to the infamous other cannabinoids in the cannabis plant, tetrahydrocannabinol (THC), Cannabidiol is not on the list of prohibited substances from the anti-doping agency. Most sporting bodies have therefore added CBD to their “safe” list. There are only a few still listing cannabinoids in general as being a banned substance. However, most drug testings tend to focus on the metabolites of tetrahydrocannabinol (THC), not on the ones of CBD. Therefore, using a THC-free broad-spectrum CBD product will make it safe for athletes, as it is not prohibited in competition.

Recommended CBD Products

Recommended Product Types for Sport Performance and Sport Recovery

CBD Product Types

It’s important to use a high-quality product and do so regularly when using CBD for sports performance and recovery.  uWeed of Switzerland provides such high-quality products through their online shop.

Sublingual Treatments & Ingestibles

For daily prevention and maintenance we recommend using a full-spectrum or broad-spectrum CBD oil, tincture, or gel cap. This will allow for a slow onset of action that lasts throughout the day.

Vaping & Smoking

For acute flare-up of pain and inflammation post-workout, vaping CBD or smoking Cannabidiol cannabis can provide almost immediate relief due to its fast onset of action.

Topical Treatments

For localized pain and inflammation, a topical such as a CBD cream or lotion to deliver CBD directly to the affected area is recommended.

CBD Dosage

The dosage of CBD for sports performance and recovery is very personal and dependent on your body weight, as well as the type and severity of symptoms. The general rule of thumb for Cannabidiol dosage is 25 mg of CBD, taken twice daily. If results from this amount are not felt, the serving size can be increased by another 25 mg every 3-4 weeks until the optimal dosage is found.

25 mg CBD 2x/day

To help you figure out the right dose for you, head over to our CBD usage and dosage page.

Learn More About How CBD Can Help You